I noticed it’s been a while since there was a new post in this category. I figured since it’s a new year it might be time to refresh The exercise conversation.
I have apathy. This makes it hard To get out of bed and get my butt exercising. Which is sad because I love to work out. On top of this I’ve been sick for two months. I’m recovering from upper respiratory illness so exercise is coming slowly. But enough of that.
What are your Exercise barriers?
What do you hope will be your exercise breakthroughs in 2024?
How can I help?
How can we help each other?
I have the annoying dry cough that some news outlets have dubbed the 100 day cough. It does seem like it will last that long.
I don’t really have a plan. I have chaos in every other part of my life, that taking care of me is on the back burner.
Years ago I had the annoying dry cough that lasted 100+days. My doctor prescribed humidity and generic tussin cough syrup. It’s super dry in Colorado so I make sure to bump up the humidifier if I feel the cough coming on.
Good luck and thanks for sharing.
I would like to microwave minute exercises if I could just remember to get up and walk around the house for 10 minutes every hour or do some stretches every hour would really help but I enjoyed when you did those on TikTok microwave minutes to exercise
Thanks for the feedback. I was talking about my microwave minute exercises with my sister-in-law on Saturday. I’ve been posting weekly exercise challenges with the dice that my son got me for Christmas. But you’ve inspired me. In addition to the dice challenge, I will put out new microwave challenges. Thanks, Wendy.
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