Let’s start a get up and move challenge for this month! As we all know, exercise slows the progression of Parkinson’s Disease, so it’s important that any of us who have Parkinson’s try our best to work in exercise into our daily routine. The goal of this challenge can be anything you’d like it to be.
I will make a weekly thread for us to post to. Post updates on this thread, to keep yourself motivated and to inspire others! Feel free to tell us what your goal is, tell us how you’re doing, share your tips, or post your progress. I’m looking forward to all of your updates!