Hello all, it’s time for our weekly Get Up and Move Challenge! We strongly believe exercise plays a crucial role in managing Parkinson’s Disease. So, we invite everyone to participate and share your exercise choice and progress from the week. Your inspiring stories could motivate someone else within our community. Let’s keep moving and keep thriving together.
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Last week I was very inactive. Took a trip to Tennessee to visit my parents. So this week I will be back at it. Hope every has a great week of movement.
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I hate to exercise but I’ve been working out with a trainer twice a week. I started with her before my diagnosis, I had a torn rotator cuff that I was trying to heal. She’s been really helpful and jumped into making adjustments for my shoulder and focusing on skills helpful to Parkinson’s (balance, mobility). It’s such a paradox to be getting healthier and stronger while also becoming a parky person!
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