Hello everyone! Welcome to another week of our Get Up and Move Challenge. We commend you all for your dedication and remind you how beneficial exercise is in managing Parkinson’s Disease. Feel free to post updates of whatever exercise you choose to do this week. Together, we can build healthier lives while slowing down disease progression. Let’s get moving!
Im taking a week off I have been pushing my self hard between vr boxing and the gym 3 times a week my back and legs are very sore😁 I need a rest!
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