Share your favorite workouts, stretches, or activities that contribute to your overall well-being and mobility.
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Walking briskly is a great exercise! Especially over uneven ground, like somewhat rocky trails. And there are plenty of those here in Colorado!
In the building where I live, there is a fully equipped gym on the main floor. No reason to not work out. If I’m having a good day with balance, I’ll get on the elliptical, but if not, so good, I’ll get on the recumbent bike. There’s a universal machine, treadmill’s, hand and arm machines, as well as free weights and exercise balls.
I tried rock steady boxing, but didn’t really care for it. It just didn’t click with me. I am much happier with a podcast on a cardio machine.
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LSVT, Bosu, treadmill . Honestly I think swimming is the best thing for me but it’s hard on my hair